Recovery
I am renewed
▼
Allowing yourself time to relax and recharge is vital for both mental and physical health. Taking breaks and engaging in leisure activities can reduce stress, improve cognitive function, and enhance creativity. Research indicates that regular periods of rest can lower cortisol levels, improve heart health, and boost overall productivity and focus. Whether it’s lounging by our mandala pool, enjoying the tranquility of our private chill-out lounge spaces, or simply taking a leisurely stroll in our lush surroundings, dedicating time to recharge helps to restore balance and vitality.
Ready to Recover?
Choose your session.
01
Experience the
calming effects of
Dry Sauna
Our dry sauna provides an environment that promotes relaxation and detoxification for up to 12 people. The heat from the sauna helps to increase circulation, which can aid in muscle recovery and reduce inflammation. Scientific studies have shown that regular sauna use can improve cardiovascular health, enhance muscle repair, and even promote longevity by reducing the risk of diseases like hypertension and heart disease.
02
Experience the invigoration of
Cold Plunge
Contrast therapy, which involves alternating between hot and cold treatments, is a powerful method for recovery. Our cold plunge (set at a chilly 3° celsius) facilitates this by providing an invigorating cool down after a session in the sauna.
The cold exposure helps to reduce muscle soreness, decrease inflammation, and boost your immune system. Research indicates that cold plunges can enhance recovery by constricting blood vessels, which reduces swelling and flushes out toxins and metabolic waste.
03
Recharge by our mandala pool
Experience the rejuvenating benefits of sunshine and taking time to recharge by our mandala pool. Our serene environment is designed to enhance your wellbeing, reduce stress, and support your overall health journey.
Exposure to natural sunlight is essential for maintaining optimal health. Sunlight is a primary source of vitamin D, crucial for bone health, immune function, and mood regulation. Studies have shown that regular, moderate sun exposure can improve sleep patterns by regulating your circadian rhythm, reduce the risk of seasonal affective disorder (SAD), and boost serotonin levels, enhancing your overall mood and sense of wellbeing.
04
Find renewed creativity and motivation in our
co-working space
Working in a tranquil setting helps to minimize distractions and reduce stress levels. Studies have shown that being in a calm environment can enhance focus, increase concentration, and improve overall productivity. Natural elements, like our lush surroundings and abundant natural light, contribute to a sense of peace and well-being, fostering a more productive work atmosphere.
Mantra is a place that feels like home.
The beauty of the place, the serenity, the joyful and helpful staff, the quality of the teachers and workshop, the sense of community and ease amongst people. As a dancer and facilitator, the space feels inspiring, expansive, and uplifting.
Julie, FrANCE
“I had been feeling so burnt out with my content and literally one session with Athena changed everything.
I'm baby organic authentic skateboard microdosing waistcoat, vinyl sartorial. Bodega boys street art four dollar toast.
— JEN OLMSTEAD
CHOOSE
MEMBERSHIP
your
Drop-In Sessions
Perfect for when you just want to drop by for a visit or you're travelling and want to keep your options open.
Monthly Memberships
Best value if you're ready to commit to creating real results and a regular Recovery ritual. Enjoy all the perks of membership with Mantra, including unlimited holds, guest passes, and partner discounts.
Session Packs
Our session packs offer you freedom and flexibility. Book a 5, 10 or 20 class pack and prioritize your wellness.
Privates
Need a little extra TLC ? Book a private contrast therapy session with one of our wellness experts to enhance your experience and customize a recovery ritual just for you.
Schedule
Mantra Wellness is dedicated to making balanced wellness your guiding mantra. We provide a tranquil and inspiring environment where movement, recovery and community seamlessly blend. Set in the stunning natural landscape of Uluwatu, Bali, our innovative space offers a holistic and exciting approach to wellbeing. We are committed to creating transformative experiences that empower you to weave wellness into your daily life and achieve a harmonious balance in body, mind and spirit.
shower, pool towel & amenities provided
all levels and experience welcome, always
get out of your comfort zone and try something new
Book your
session
Ready to create real change but not sure how? Customise a Wellness Plan with our team.
At Mantra, we believe that your wellness is the center of everything you do and needs to come first to live an amazing life. That's why we do what we do. If you are ready to commit to your wellness journey but unsure where to start, speak to us for a tailored solution.
We'll work with you, wherever you are in the world, to build a strong foundation for you to feel your best, everyday.