At Mantra Wellness, we blend ancient healing wisdom with modern science to curate a recovery experience like no other. From the detoxifying heat of our dry sauna to the invigorating shock of our 3°C cold plunge, each element is designed to reduce inflammation, boost circulation, and restore balance. Recharge in our Lotus pool’s serenity or find focus in our tranquil co-working space—every detail nurtures your body, sharpens your mind, and rekindles your creativity.
Our dry sauna provides an environment that promotes relaxation and detoxification for up to 12 people.
The heat from the sauna helps to increase circulation, which can aid in muscle recovery and reduce inflammation.
Contrast therapy, which involves alternating between hot and cold treatments, is a powerful method for recovery.
Our cold plunge (set at a chilly 3° Celsius) facilitates this by providing an invigorating cool down after a session in the sauna.
Experience the rejuvenating benefits of sunshine and taking time to recharge by our mandala pool.
Our serene environment is designed to enhance your wellbeing, reduce stress, and support your overall health journey.
Working in a tranquil setting helps to minimize distractions and reduce stress levels.
Mats, props and towels provided all levels and experience welcome, always get out of your comfort zone and try something new!
Mantra Wellness is dedicated to making balanced wellness your guiding mantra. We provide a tranquil and inspiring environment where movement, recovery and community seamlessly blend.
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