Dance
I am free
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Each class is designed to offer a unique and enriching experience, tapping into the joy and freedom of movement. Dance is not only a form of expression but also a powerful tool for wellness, enhancing physical fitness, reducing stress, and promoting emotional well-being. Whether you're a seasoned dancer or a newcomer, our classes will inspire you to connect with your body and spirit, fostering a holistic sense of balance and vitality.
ready to get playful?
Choose your class
01
Rise Dance
Mantra: I am fully expressed
Kickstart your weekend with Rise Dance at Mantra Wellness.
Join us for an energizing and transformative dance experience that will leave you feeling rejuvenated and ready to take on the weekend. Think ecstatic dance meets Cross-Fit; meets dancing like your wild, energetic 7-year old self.
02
Zouk + Contact Class & Jam
Mantra: I am alive
Experience the magic of partner connection. Dance is a language of its own, and Brazilian Zouk is the poetry of movement and connection.
Brazilian Zouk is a partner dance that originated in Brazil in the 1990s. It is a fusion of Lambada, other Brazilian partner dances, and other solo dances styles like contemporary. It’s characterized by its smooth, sensual, circular movements, fun hip movements and intricate footwork.
In this class and dance jam, you will learn the essence of connecting with your partner, building a conversation of dance. This class and jam is designed for beginners and all levels and experience are welcome.
Spots are limited, be sure to book your dance in advance. Your journey into Brazilian Zouk world of joy and connection starts now. Let's dance together.
Mantra is a place that feels like home.
The beauty of the place, the serenity, the joyful and helpful staff, the quality of the teachers and workshop, the sense of community and ease amongst people. As a dancer and facilitator, the space feels inspiring, expansive, and uplifting.
Julie, FrANCE
“I had been feeling so burnt out with my content and literally one session with Athena changed everything.
I'm baby organic authentic skateboard microdosing waistcoat, vinyl sartorial. Bodega boys street art four dollar toast.
— JEN OLMSTEAD
CHOOSE
MEMBERSHIP
your
Drop-In Classes
Perfect for when you just want to try a new class or you're travelling and want to keep your options open.
Monthly Memberships
Best value if you're ready to commit to creating real results and a regular Pilates ritual. Enjoy all the perks of membership with Mantra, including unlimited holds, guest passes, and partner discounts.
Class Packs
Our class packs offer you freedom and flexibility. Book a 5, 10 or 20 class pack and prioritize your wellness.
Privates
Need a little extra TLC ? Book a private with one of our Dance experts to enhance your experience and customize a Dance workout just for you.
Schedule
Mantra Wellness is dedicated to making balanced wellness your guiding mantra. We provide a tranquil and inspiring environment where movement, recovery and community seamlessly blend. Set in the stunning natural landscape of Uluwatu, Bali, our innovative space offers a holistic and exciting approach to wellbeing. We are committed to creating transformative experiences that empower you to weave wellness into your daily life and achieve a harmonious balance in body, mind and spirit.
mats, props and towels provided
all levels and experience welcome, always
get out of your comfort zone and try something new
Book your class
Ready to create real change but not sure how? Customise a Wellness Plan with our team.
At Mantra, we believe that your wellness is the center of everything you do and needs to come first to live an amazing life. That's why we do what we do. If you are ready to commit to your wellness journey but unsure where to start, speak to us for a tailored solution.
We'll work with you, wherever you are in the world, to build a strong foundation for you to feel your best, everyday.