Mobility
I am strong & mobile
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Our expert instructors guide you through exercises designed to enhance your range of motion, reduce stiffness, and improve overall physical performance. Scientific research shows that maintaining strength and mobility is critical for wellness as we age, supporting joint health, preventing injuries, and enhancing daily life activities. Join us to move more effortlessly through life and foster a resilient, agile body that thrives at any age.
ready to get mobile?
Choose your class
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Strength and Mobility
Mantra: I am Strong and Open
This class focuses on improving your strength, flexibility, range of motion and overall mobility. You'll improve your joint movement, reduce the risk of injuries, and increase functional movement capabilities, which are essential for daily activities and athletic performance.
Through a combination of strength, dynamic movement and deep, therapeutic styles of stretching, you'll achieve a more fluid and unrestricted movement pattern and feel better in your daily adventures.
*Better posture, reduced pain, and an improved quality of life included!*
Strength & Mobility at Mantra is a unique class that has built my mobility and flexibility.
It's the perfect complement to my resistance training and I love combining it with Recovery. Norman's classes are insightful and intelligently designed. I am closer to the splits and handstand than I've ever been!
— Lolita, AustrAlia
“I had been feeling so burnt out with my content and literally one session with Athena changed everything.
I'm baby organic authentic skateboard microdosing waistcoat, vinyl sartorial. Bodega boys street art four dollar toast.
— JEN OLMSTEAD
CHOOSE
MEMBERSHIP
your
Drop-In Classes
Perfect for when you just want to try a new class or you're travelling and want to keep your options open.
Monthly Memberships
Best value if you're ready to commit to creating real results and a regular Pilates ritual. Enjoy all the perks of membership with Mantra, including unlimited holds, guest passes, and partner discounts.
Class Packs
Our class packs offer you freedom and flexibility. Book a 5, 10 or 20 class pack and prioritize your wellness.
Privates
Need a little extra TLC or working with an injury? Book a private with one of our Mobility experts and customize a routine just for you.
Schedule
Mantra Wellness is dedicated to making balanced wellness your guiding mantra. We provide a tranquil and inspiring environment where movement, recovery and community seamlessly blend. Set in the stunning natural landscape of Uluwatu, Bali, our innovative space offers a holistic and exciting approach to wellbeing. We are committed to creating transformative experiences that empower you to weave wellness into your daily life and achieve a harmonious balance in body, mind and spirit.
mats, props and towels provided
all levels and experience welcome, always
get out of your comfort zone and try something new
Book your class
Ready to create real change but not sure how? Customise a Wellness Plan with our team.
At Mantra, we believe that your wellness is the center of everything you do and needs to come first to live an amazing life. That's why we do what we do. If you are ready to commit to your wellness journey but unsure where to start, speak to us for a tailored solution.
We'll work with you, wherever you are in the world, to build a strong foundation for you to feel your best, everyday.